keto | Mama Jean's Natural Market
22Jan

Living Vibrantly with Keto

Keto, it’s been quite the buzz for a couple of years now. Still not quite sure of how it works? The basic premise of Keto is that by eating no sugar, very low carbohydrates with high consumption of quality fats, the body starts to burn fat through a process called ketosis. It will always use carbohydrates first for fuel. When it’s not given any, it resorts to burning fat for fuel. That is what ketosis is, the metabolic process your body kicks into when it is forced to burn fat instead of carbs.

09Jan

Revamp Your Commitment to Keto Class

You started eating Keto, things were going smoothly, then suddenly you hit a bump...the Keto bump. This is where Keto Chris's Revamp Your Commitment to Keto class comes in! Join us on Thursday, January 24th from 6:00-7:00pm at our  E. Sunshine location for an evening designed to make Keto living a breeze!

In this class you'll get clear on:

02Oct

Whoaaa Blackberry Smoothie

Our featured smoothie for October is the Whoaaa Blackberry Smoothie. It has an Almond Milk base blended with Almond Butter, Blackberries, Avocado, Ancient Nutrition Keto Vanilla Protein, and a dash of salt. This smoothie is low in sugar and carbs, which makes it a keto friendly smoothie!