Warming Spice Blend

Homemade Fruit Compote with Warming Herbs and Spices

This compote is a balm for an irritated or unbalanced digestive system. The herbs and spices can help ease discomfort from gas, and the cooked fruits in the compote offer pectin and other helpful food for your gut bacteria. It’s a great breakfast (or even a dessert!) and is good warm or cold, alone or with yogurt, or a smoothie, or on oatmeal, or on whatever you would like!