Prunes

Prunes are dried plums and they're an extremely tasty, affordable snack that's also highly nutritious. Prunes are a fantastic source of fiber and magnesium and offer a variety of health benefits. Rich in potassium and loaded with B Vitamins, prunes are naturally full of antioxidants. Adding prunes to your diet may help with reducing inflammation, relieving constipation and lowering blood sugar. Prunes are convenient and easy to enjoy on their own, in smoothies or salads.