holiday

We have all been there, indulged a litte too much throughout the holidays and now we're needing help getting our bodies back on track. Upping our water intake can help flush toxins out, as well as working up a good sweat.

We might want to also turn our attention to our liver which is the main filter for blood, hormones, supplements...just about everything comes through the liver! Eating dark leafy vegetabels helps to support the liver. Make sure to add plenty of organic kale, spinach, and chard to your lunch and dinner menus.