Healthy

05Mar

MaMa Says Eat the Rainbow

05 March

From bright yellow turmeric to the dark earthy purple of beets, food is full of color. Full, bright vibrant color. That’s what food should be. The dark leafy greens of kale and the beautiful oranges and pale pinks of sweet potatoes have a story to tell. Eating the rainbow is a simple way of reminding us to consume a variety of fruits and vegetables to get the vitamins and minerals your body needs.

For the Love of Lentils

03 August

Let’s talk lentils! This delicious, but often overlooked legume, is a staple in pantries worldwide. From soups to salads, lentils are incredibly versatile and delicious. This humble legume is budget-friendly too. A pound of cooked lentils can easily be made into multiple meals. Not only are lentils fast and easy to cook, but they contain plenty of health benefits.

Keep reading to learn 5 reasons why you should give lentils a try!

1. Lentils are rich in prebiotics!