Health

26Sep

Meditation

26 September

When you hear the word “meditation” what comes to mind? For some, it may be a temple or religious practice, for others it’s simply the act of quiet reflection. For me, it has come to mean a valuable, intentional, and beautiful space for personal growth – but that perspective is relatively new to me.

Raw Organic Almonds

05 September

Almonds are booming with popularity among people with peanut allergies and people who have a plant based diet. Almond butter is a thing now (as well as every other nut turned into a butter) and many times you can find almonds used in meat or cheese substitutes. Almonds are among the lowest-calorie nuts. They are also a great source of calcium, heart-healthy monounsaturated fats, protein, and fiber. The health benefits of almonds are extensive, and range from aiding in relief from anemia to relief from skin disorders.