Gluten Free

30Sep

Bulk Dry Goods: Millet

30 September

Millet has long been one of our favorites at MaMa Jean’s. This go-to -grain is nutritionally superior than rice, but just as simple to cook and easy on the budget. Naturally gluten free, Millet is a protein rich food with a mild nutty flavor, which blends well in a variety of dishes. Millet provides more essential amino acids and boasts a higher calcium content than most grains. Studies have shown millet to help lower cholesterol [1] and balance blood sugar [2].

Try using millet in this warm coconut millet porridge recipe!

Bulk Dry Goods: Organic White Quinoa

06 January

Quinoa (pronounced KEEN-wah) is a 7,000-year-old plant that originated in the mountainous regions of South America. While it is commonly known as an “ancient grain,” quinoa is technically not a grain or cereal grain, but a seed, and does not contain gluten. Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids. Quinoa is also a great source of fiber, lysine riboflavin (B2) magnesium, and manganese. Did we mention that it's gluten free too?

Try quinoa in this delicious salad: