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Disclaimer

Sample meal plans are for educational and general information purposes only and are not a substitute for medical consultation. Individual needs will vary based on age, sex, height, weight, activity level, and any chronic health conditions or diseases. Consult your physician or health care provider before starting any diet or lifestyle specific plan as these meal plans are not designed or prescribed by a licensed dietitian. Single Plans are billed once for $9.99, Subscription Plans will auto-renew monthly for $9.99  *No refunds*

Introducing MaMa Jean's Meal Plans - the secret to nourishing your body naturally while catering to your specific dietary needs. For over two decades, MaMa Jean's has been a trusted name in Springfield, bringing health and community together. Now, we've collaborated with Cassie Norman, our resident self-care coach, to curate exceptional monthly meal plans tailored to your unique dietary restrictions.

Whether you follow an Alpha Gal, Gluten-Free, Mediterranean, or Vegan lifestyle, MaMa Jean's Meal Plans have got you covered.  You'll receive a meticulously crafted monthly plan for your chosen dietary option - giving you the convenience of meal planning without the hassle. And the best part? These plans are yours to keep! Say goodbye to expensive subscriptions and hidden fees. For just $9.99 per month, with no contracts or obligations, you can enjoy the benefits of one months worth of MaMa Jean's Meal Plans. Need a break? No worries! You can cancel anytime without any hassle.

Experience the joy of nourishing your body with wholesome meals that align with your dietary needs and goals. Join our community at MaMa Jean's Natural Market and let us take care of your health while you focus on thriving naturally.

Monthly Meal Plans

$9.99

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Every month MaMa Jean’s highlights a local community organization for our Change for Change program. Canisters are available at each register for one month at all locations, and MaMa Jean’s matches donations given by our customers up to $250. To learn more about our non-profit list and how we can help your charity, please contact communications@mamajeansmarket.com

Dine-in and patio seating available at all locations. Orders can be placed in person or over the phone. No contact pick up available on request. For curbside service give our deli a call when you arrive and we'll bring your order right out to you. 

Delivery orders can be placed through GrubHub and Uber Eats.

Join us for Brunch every Sunday from 9am-3pm only at MJ's on 228 W. Sunshine

Return Policy

Mama Jean’s will refund any unopened, unexpired product within 30 days of purchase with receipt.  All sales final on special orders, clearance, perishable/frozen items, CBD, HCG and cosmetics. 

Mama Jean’s stands behind the quality of our products, therefore we are unable to return or exchange any products that don’t meet personal preferences.

We will offer an exchange only for like products on any produce/perishable item that doesn’t meet Mama Jean’s standards within 3 days of purchase with receipt.

SNAP & EBT

MaMa Jean’s is proud to accept EBT (Electronic Benefits Transfer), otherwise known as SNAP. This program, previously known as Food Stamps, has been put in place to offer supplemental dollars to those trying to make the best possible choices for themselves and their families. It is our hope to offer wholesome, nutritious food to every member of our community.

How can you use EBT/SNAP at MaMa Jeans?

If paying with an EBT card please use that as your first form of payment. All grocery items are covered by EBT. This includes packaged foods, perishables, fresh cheese, local meat, organic produce, and bulk foods. Beer and wine products are not covered.

All items from our deli case, packaged grab-and-go items, baked goods and salad bar items are covered. Items served hot or made to order at the deli are not covered by EBT. That means all coffee beverages, juices, smoothies, and hot items like breakfast, soups and paninis are not covered.

Most supplements are not covered by EBT. But some items, like proteins, greens and oils, can be used in the kitchen. So how can you tell if a supplement is covered? Check back of the label, where nutritional information is listed. If the label reads “Nutrition Facts,” then it is covered by EBT. If instead, the label reads “Supplement Facts,” that item is not covered by EBT.

Of course, all personal care, household and pet products are not covered by EBT.

To stretch your EBT dollars even further, be sure to shop in bulk and choose MaMa’s Super Saver items. These items are marked with a colorful tag throughout the store and are kept at the lowest possible everyday price. For more on nutritious, budget-friendly cooking, visit this helpful resource: http://www.leannebrown.com/. Here Leanne Brown shares free recipes to feed the family on an EBT budget of $4 per day. These are free recipes for eating well and spending wisely.

Special Orders

Buying large quantities? Special orders for one or more cases get a 10% discount. Perishable special orders get a 5% discount. Ask one of our staff members to place a special order today. 

Senior & Military Discount

A discount of up to 5% is available to all MaMa Jean’s patrons 64 and older and to Military veterans with valid ID. Senior and Military loyalty members will get an instant 2.5% off their purchase and will receive an additional 2.5% when they reach 200 points. For more information on becoming a loyalty member, click here.

Sale prices or discounts have automatic precedence over senior citizen and military discounts. Some restrictions apply.