Prunes are dried plums and they’re an extremely tasty, affordable snack that’s also highly nutritious. Prunes are a fantastic source of fiber and magnesium and offer a variety of health benefits. Rich in potassium and loaded with B Vitamins, prunes are naturally full of antioxidants. Adding prunes to your diet may help with reducing inflammation, relieving constipation and lowering blood sugar. Prunes are convenient and easy to enjoy on their own, in smoothies or salads. Click here for 10 recipes that will make you fall in love with prunes!
You can even rehydrate prunes by simmering them in a small amount of water (or fruit juice) until tender (about 15 minutes). Alternately, you can soak prunes in water or fruit juice in refrigerator for 8 hours or overnight. Save and use the rehydrating liquid in recipes calling for fruit juice.
Try substituting chopped prunes for raisins or other dried fruits in trail mixes, breads and other baked goods.
Stop by our Bulk department today to try anything from a pinch to pound of your favorite bulk snacks.
