It’s not surprising that Turmeric has long been used for its medicinal properties. This vibrant, yellow spice is part of the ginger family. Ground from the roots of Curcuma Longa plant, turmeric is a staple in many dishes around the world. The active component in turmeric, and the hidden star behind this famous yellow spice is curcumin.
Curcumin is what gives turmeric its yellow color and it’s also a natural antioxidant that has powerful anti-inflammatory benefits. It’s even been shown to help slow the aging process and prevent Alzheimer’s and depression. As inflammation is linked to tumor growth, studies suggest that cucumin may help slow the spread of tumor cells. Many similar, bold claims have been made about the power of turmeric.
Unfortunately, turmeric (and curcumin) doesn’t absorb well into the bloodstream. Adding a sprinkle to your meals now and then won’t be enough for your body to realize all the antiinflammatory benefits. To reach the amounts needed in order to reap the benefits you read about in studies, you’ll have to turn to supplements.
When supplementing with turmeric be sure to use a brand that incorporates black pepper. Black pepper contains piperine which actually helps make turmeric more bioavailable. Studies have shown that consuming 20 milligrams of piperine along with 2 grams of curcumin increased bioavailability by 2,000 percent! (1)
Turmeric is nourishing to the soul. You can use it just about everything – dressings, drinks, honey, soups, grains and greens. The bitter, astringent and warming nature of turmeric helps improve poor circulation, balance metabolism and aid digestion.
Try this spice in a warming bowl of congee or rice porridge. This simple, one-pot dish is enjoyed all over the world. It’s perfect for those who are feeling dry, depleted, or recovering from being under the weather (or having a hangover).
Turmeric Congee Recipe – makes 8 cups
Ingredients
- 1 cup organic basmati, brown, or jasmine rice
- 6-8 cups water or broth
- 1/2 Tbsp. organic turmeric powder
Directions
- Add the rice, water, and turmeric to a medium pot.
- Bring to a boil on medium-high heat, then reduce heat to a low simmer for about an hour. Add more liquid if needed.
- Serve hot in bowls with your favorite toppings.
Congee Toppings
- Toasted nuts or seeds, such as walnuts, pecans, or sunflower seeds
- Seasonal berries and sliced fruits (can be stewed), such as persimmon, apple, or pear
- A drizzle of maple syrup or honey
- Toasted coconut flakes
- Ground spices, such as cinnamon, cardamom, or ginger.