Slippery Elm Bark has long been used in herbal medicine to support the immune system. It's demulcent properties may provide short-term relief of pain and inflammation for sore throats. It's a great herb to hand to your kitchen pantry or have on back up for when you're feeling under the weather. Try it in this delicious tea!
Slippery Elm Marshmallow Wellness Tea
Makes 3-4 cups.
Ingredients
- 2 Tbsp. organic slippery elm bark
- 2 Tbsp. organic marshmallow root
- 1 Tbsp. organic dried elderberries
- 1 Tbsp. organic red clover blossoms
- Approximately 3 cups boiling water
- Raw, organic honey or other sweetener, to taste
Directions
- Put all herbs in a heat-proof container and pour about 3 cups boiling water over the top.
- Cover and let steep 20 minutes. You can also let tea infuse overnight for a stronger infusion.
- Strain herbs.
- Add honey or sweetener of choice to taste.
- Drink hot or cool to room temperature and refrigerate. Tea will hold for several days in refrigerator and can be reheated.
Pro Tip: Pour tea into a tea tumbler to enjoy all day.
