Hawthorn berries are packed with nutrition have a tart, tangy taste and mild sweetness. For centuries, hawthorn berry has been used as an herbal remedy for digestive problems, heart failure, and high blood pressure. In fact, it’s a key part of traditional Chinese medicine.
Try Hawthron berries in this uplifting, “Happy Heart Syrup”
“Happy Heart” Support Syrup Recipe
Makes about 2 cups
This is the perfect rejuvenating formula to support your health through difficult emotional times. You can drizzle it over pancakes, ice cream, or just take it straight by the spoonful. It’s easy to make and tastes wonderful.
Ingredients
- 3 cups cold water
- 1/2 cup organic elder berries
- 1/2 cup organic hawthorn berries
- 1/4 cup organic rosehips
- 1 organic cinnamon stick
- 3/4 to 1 cup raw, local honey
- 1 1/2 oz. brandy or organic skullcap tincture (optional preservative)
Directions
- Combine cold water with herbs in a pot and bring to a boil.
- Reduce heat and allow herbs to simmer for 30 to 40 minutes.
- Remove from heat and mash the berries in the liquid mixture.
- Strain the herbs through cheesecloth and squeeze out the juice.
- Measure the liquid and add an equal amount of honey.
- Gently heat the honey and juice for a few minutes until well combined, but do not boil!
- Stir in optional brandy or tincture and pour the finished syrup into sterilized glass bottles.
- Label and keep refrigerated for up to 6 months.
