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Want to start 2020 off right? Start with gut health. Dandelion and chicory root are two of the top foods containing Inulin. Inulin is a pre-biotic that nourishes good gut bacteria, improves digestion, and contains antioxidants to help protect our livers.
This tasty recipe is easy to prepare and gives you a double-punch of pre-biotics for your health!
recipe credit: www.yummly.com
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Prep Time 5 minutes
Cook Time 10 minutes
Category Plant Based
Servings 1 make more when sharing with friends!

Ingredients
  

  • 1/2 cup filtered water
  • 2 thin slices of fresh ginger
  • 1 tsp coarsely ground organic dandelion root
  • 1 tsp coarsely ground organic roasted chicory root
  • 2 organic black peppercorns cracked
  • 2 organic green cardamom pods cracked
  • 1 whole clove
  • 1 1 inch organic cinnamon stick broken into pieces
  • 1/2 cup organic milk or milk alternative
  • 1 tbsp organic, raw honey

Instructions
 

  • Combine the water, dandelion root, chicory root, cardamom, ginger, peppercorn, clove, and cinnamon in a saucepan. Cover and bring to a boil. Reduce heat to low, and simmer for 5 minutes, covered.
  • Add your milk choice and honey, and bring to a boil again, uncovered.
  • Remove from heat, and strain into a cup. Discard solids, and enjoy immediately!