Bulk | Mama Jean's Natural Market
14Jul

Organic Pitted Prunes

Prunes are dried plums and they're an extremely tasty, affordable snack that's also highly nutritious. Prunes are a fantastic source of fiber and magnesium and offer a variety of health benefits. Rich in potassium and loaded with B Vitamins, prunes are naturally full of antioxidants. Adding prunes to your diet may help with reducing inflammation, relieving constipation and lowering blood sugar. Prunes are convenient and easy to enjoy on their own, in smoothies or salads.

01Nov

Herb & Spice: Pumpkin Spice Moon Milk

Moon milk stems from an Ayurvedic practice of drinking warm cow’s milk to assist in a restful night’s sleep. It was believed that drinking heated milk in small sips improves ojas, which is described as a state of balance and a harmony of body functions.

However, vegan versions of moon milk work just as well, which suggests it is the adaptogenic herbs coupled with the practice of taking time to enjoy a warm and nourishing cuppa that creates the real magic.

Pumpkin Spice Moon Milk with Chamomile

01Oct

Bulk Feature: Dried Organic Cranberries

No salad is complete without a sprinkling of dried cranberries! Dried cranberries are great for a variety of dishes, from cranberry sauce and jellies to muffins and granola. These tart cranberries are slightly sweetened for perfect flavor. Rich in antioxidants and vitamin C they are perfect for on-the-go snacking or baking. Cranberries have been shown to be effective weight-loss aid, lower blood pressure and lessen the risk of UTIs. You'll find organic dried cranberries in the bulk sections of all MaMa Jean's locations. 

01Jul

Bulk Feature: Bulgur

Bulgur (or cracked wheat) is a staple of Middle Eastern cooking. Bulgur is the whole kernel of wheat that has been steamed, dried and crushed. It's rich in fiber and helps support blood sugar. Because it's rich in fiber, Bulgur nourishes the probiotics in your gut and is a great way to encourage gut health. Eating fiber rich foods can promote weight loss as well. This whole grain is easy to cook and can be added to many dishes, including salads, stews and breads. 

19May

The Story of the Hicks Boys River Mix

The Hicks Boys River Mix was actually born just before the opening of MaMa Jean’s.

My cousin Kent has access to his family’s farm down on the Gasconade River.  The small house on the farm where his grandparents lived for many years is now called the “Huntin Shack.  It’s nothing special, but it’s better than camping, and that’s where the Hicks Boys River Mix was born.

02Mar

Bulk Dry Goods: Roasted & Salted Bulk Nuts

MaMa's got your back when it comes to healthy snacking! This delicious combination of mixed nuts can be found in our bulk department. Almonds, brazil, cashews, blanched filberts and pecans make up this nutritious snacking blend. Roasted with sunflower oil and lightly salted, these nuts are high in fiber and full of good fats that can help lower cholesterol. Nuts are ideal for both on-the-go snacking and replacing that bag of chips by the remote. the couch. Here's just a few of the benefits each tasty variety has to offer: 

03Feb

Superfoods for Your Heart

Your heart beats about 115,000 times a day. Weighing in at less than a pound, the heart is a muscle which pumps oxygenated blood throughout your body. Vital to life, the heart is the center of your circulatory system. Your heart is a muscle which needs regular exercise to keep it pumping strong. You can also support heart health by eating superfoods. In this article you’ll learn about five heart-specific superfoods you should be fueling your body with! 

02Jan

Herb & Spice Feature: Hawthorn Berries

Hawthorn berries are packed with nutrition have a tart, tangy taste and mild sweetness. For centuries, hawthorn berry has been used as an herbal remedy for digestive problems, heart failure, and high blood pressure. In fact, it’s a key part of traditional Chinese medicine.

Try Hawthron berries in this uplifting, "Happy Heart Syrup"

02Jan

Bulk Item of the Month: Organic Millet

Millet can be used in various ways. It is most commonly cooked as a porridge for breakfast, but raw millet can be tossed into baked goods for an extra crunch, or used to thicken soups. It can serve as a binder in vegetarian patties, or as a base for casseroles or grain salads.

Stock up on Millet while it's on SALE and try them in our Pumpkin Seed Granola with Millet & Oats recipe below: 

Whole grain millet and pumpkin seeds add textural interest to this tasty homemade granola. Dried dates and raisins lend natural sweetness.

 

01Dec

Spice Up Your Holidays

Spices are the perfect complement to chilly autumn and winter months. The tantalizing aromas are reminiscent of holiday favorites like apple and pumpkin pie, mulled apple cider, eggnog, clove-studded oranges, and hot toddies. Plus, the scents are uplifting to the spirits, comforting, energizing, and good for overcoming mental fatigue and stress. Topically, they are warming and excellent for increasing circulation making them useful for sore muscles and arthritis. Here's some great ideas on how to spice up your holidays!