Cranberries are a rich source of several vitamins and minerals, including vitamin C, E, and K1, manganese, and copper. Did you know that cranberries contain one of the highest concentrations of antioxidants of any fruit? They are also high in dietary fiber which ensures your digestive tract functions properly. Cranberries have been used to prevent urinary tract infections and to help with inflammation. Try adding dried sweetened cranberries to your oatmeal or trail mix for a touch of sweetness and added benefits.